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Changepower Blog:
 
To link to my blog, located on the Psychology Today website, please click here: Changepower blog.

If you'd like to be notified every time I publish a new blog, email me at mselig@changepower.net, and I'll sign you up. (You can also sign up at my blog site above.) 

My latest blog: "The Happiness Museum"

Tour "The Happiness Museum!" No, it's not a real place, but I wish it were. And everything in it is based on the latest research (of course!). Click above to discover what gives people happiness. 

To see a few of my favorite blogs, choose a topic and click on the title below:

Mental Health: Saner, Calmer, Happier
"10 Ways to Make Yourself Happier in 30 Seconds or Less"
"The 9 Superpowers of Your Smile"
"Why Saying Just One Word Can Calm Runaway Emotions"

Connecting to Others: The Keys to Relationship Satisfaction
"13 Small Steps Toward Better Relationships"
"9 Ways to Be There For a Friend Without Giving Advice"
"I Need a Do-Over!" 5 Ways to Fix Relationship Missteps

Willpower, Self-Control, Habit Change
"9 Ways to Harness Your Willpower"
"What is the One Key Factor in Successful Change?"
"Do You Need Self-Esteem to Change a Habit?"

Health

"7 Surprising, Painless, and Green Ways to Boost Your Health"
"What Did You Say? How to Keep Noise Pollution From Harming You"
"I Quit! How Quitting Smoking Transformed My Entire Life"