TEACH HABIT CHANGE SKILLS!
Changepower: A Curriculum for Habit- Changers is a great resource for counselors, mental health professionals, psychology teachers, and anyone who would like to help young people and adults of all ages make positive changes in their lives. This curriculum teaches skills such as:
- Becoming more mindful of your habit actions.
- Choosing motivators that can give you the willpower to change.
- Finding a way to change by developing a plan or joining a program.
- Combining willpower with "changepower."
- Controlling and "surfing" cravings for your habit.
- Rebounding from lapses and relapses.
The curriculum contains scripts for one-time presentations on habit change plus prepared materials for an 8-10 session habit change class. Changepower: A Curriculum may be taught without a text or using Changepower! 37 Secrets to Habit Change Success as a text.